Booty Built!

Train With Science, Track With Purpose

Booty Built uses evidence-based programming and progressive overload to drive results. Members track all training in the Wodify app, which calculates individualized percentages and helps guide safe, consistent progression over time.

• Track performance and progress
• Calculate personalized training loads
• Monitor consistency and improvement week to week

How It Works:

Booty Built runs 3 days per week in a fully coached group setting. Each session is individually modified and follows a clear training focus. While the weekly structure is consistent, daily workouts are adjusted based on your movement quality, experience level, and goals. Sessions include guided mobility, glute activation, targeted lower-body training, and personalized coaching cues. This isn’t just another leg day—it’s purposeful lower-body training for strength and function.

Who It's For:

• Beginners to advanced athletes
• Anyone building lean muscle and strong glutes
• People who want legs that look good and perform well
• Athletes and everyday movers who want to train with intention

Weekly Training Format:

• Monday — Movement Quality, Strength & Hypertrophy: Focus on clean mechanics, progressive overload, and muscle development to build strong, sculpted glutes and legs.
• Wednesday — Hip Function, Rotation & Tissue Resilience: Train through various angles and patterns to enhance muscle control, CNS efficiency, and joint health.
• Friday — Multi-Focus Lower Body Training: Blend strength, endurance, and athletic movement to build real-world performance and durability.

This 3-day structure delivers consistent results through progressive, focused training.